Fitness Newsletter 28 April

A list of our COMPLEMENTARY FITNESS Classes, venues and times is on the Classes Page
All level classes are for men and women
Commit to working out with us to achieve your health + fitness goals

HEALTH and LIFESTYLE

Something to think about
The Big Debate – get involved: our question last week was/is ‘What does being healthy mean to you’? I’d still love to hear your views/what you think. If you go to the News Page, of my ...

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Fitness Newsletter 21 April

A list of our morning and evening classes in Craiglockhart and Dreghorn Loan Hall, Colinton are on the CLASSES PAGE
They’re ‘All level’ classes for men and women (not pregnancy).
I hope that you’ll commit to working out with us to achieve your health + fitness goals.

HEALTH and LIFESTYLE

Something to think about
The Big Debate – get involved: What does ‘being healthy’ mean to you?
Please let me know what you think. Personally, I think eating well ie eating ...

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Fitness Newsletter 14 April

Details of our COMPLEMENTARY FITNESS Classes are on the Classes Page

THE BIG DEBATE:
It’s Monday – what are 3 things that you could do today to get you closer to your goals?
Let me know by going onto the News Page of my website, click on this Newsletter, click ‘Continue Reading’ and scroll right down to the bottom (after About The Author), join the debate/discussion, add your thoughts – just add your name, your email address (it won’t be shown ...

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Fitness Newsletter 7 April

A list of our COMPLEMENTARY FITNESS Classes are on the Classes Page
All level classes are for men and women (except pregnancy).
Commit to working out with us to achieve your health + fitness goals
£5 pay as you go classes.

HEALTH and LIFESTYLE

Something to think about
It’s Monday – don’t forget to be awesome.

There’s still time to join us in our current new Fitness Pilates courses on Tuesday and Thursday evenings – come and join us
Great feedback ...

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