Fitness Newsletter 31 March

Updated and new block COMPLEMENTARY FITNESS Classes are on the Classes Where/When page:

All level classes are for men and women (click on Fitness page for details)
Commit to working out with us to achieve your health + fitness goals
£5 pay as you go classes.

HEALTH and LIFESTYLE

Something to think about
You’re not supposed to be ready, perfect or complete.
You’re just meant to put one foot in front of the other and deal with each tiny step as ...

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Fitness Newsletter 24 March

Come and join our COMPLEMENTARY FITNESS Classes
All level classes are for men and women
Commit to working out with us to achieve your health + fitness goals
£5 pay as you go classes. Book up now for the next 6 week courses of Fitness Pilates.

HEALTH and LIFESTYLE

Something to think about
The Plank – the benefits:
Strengthens your lower back
Develops your core muscles which include the abs, back, hips and butt
Helps you to avoid injuries and encourages ...

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Fitness Newsletter 17 March

www.complementaryfitness.co.uk
Newsletter – 17 MARCH 2014

Our COMPLEMENTARY FITNESS workouts are on the Classes Page

HEALTH and LIFESTYLE

Something to think about
Health and fitness are important and I love to make fitness a positive and enjoyable part of your life and road to wellness, health and vitality.

Short, medium and long term fitness – keep focusing on short term fitness goals and accomplishments to help you achieve your medium and long term goals.

No instant fixes: As you know, there’s nothing ...

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Fitness Newsletter 10 March

COMPLEMENTARY FITNESS Classes, venues, times etc are on the Classes Page
All level classes are for men and women.
I’m dedicated and committed to helping you achieve your health + fitness goals.

HEALTH and LIFESTYLE

Something to think about
Yoga can be a natural energy booster. It unblocks energy along the spine, bringing life force back into your body through breath and movement. Certain poses can also help counter the effects of long periods of sitting. As we ...

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Fitness Newsletter 3 March

Our COMPLEMENTARY FITNESS Class details are on the Classes Page
All level classes are for men and women
Commit to working out with us to achieve your health + fitness goals

HEALTH and LIFESTYLE

Something to think about
How much protein do you need?
Click and read Kris Carr’s blog and find out how much protein you need for your weight, how to get enough plant based protein in your meals
http://kriscarr.com/blog-video/my-crazy-sexy-guide-to-plant-based-protein/

Nutrition is not low fat.
It’s not low calorie.
Read more...

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