Fitness Newsletter 24 February

Complementary Fitness Research shows that physical activity can boost your self esteem, mood, sleep quality and energy. It’s essential if you want to live a healthy and fulfilling life and reduce the risk of certain diseases ie heart disease, stroke, diabetes, cancer, dementia etc. Improve YOUR mood, energy, strength and fitness levels by joining our […]

Fitness Newsletter 17 February

www.complementaryfitness.co.uk Newsletter – 17 FEBRUARY 2014 Our COMPLEMENTARY FITNESS Classes are on the Classes tab on our website They’re All level classes are for men and women Commit to working out with us to achieve your health + fitness goals £5 pay as you go classes. £30 for 6 Pilates class block secures your place. […]

Fitness Newsletter 10 February

www.complementaryfitness.co.uk Newsletter – 10 FEBRUARY 2014 A list of our workouts, times and venues are on the Classes Page All level classes are for men and women Commit to working out with us to achieve your health + fitness goals HEALTHY LIFESTYLE Please Note that Dreghorn Loan Hall is not now available for our 9.30am […]

Fitness Newsletter 3 February

COMPLEMENTARY FITNESS workouts and dates, venues are on the Classes Page HEALTHY LIFESTYLE Our Thursday Fitness Pilates class blog published http://healthyedinburgh.com/complementary-fitness-pilates/ Something to think about If you fail to reach your goal today take it as a lesson for tomorrow. You can only fail if you quit. Life is about living and learning. Together we […]