Fitness Newsletter 24 February

Complementary Fitness
Research shows that physical activity can boost your self esteem, mood, sleep quality and energy. It’s essential if you want to live a healthy and fulfilling life and reduce the risk of certain diseases ie heart disease, stroke, diabetes, cancer, dementia etc.
Improve YOUR mood, energy, strength and fitness levels by joining our classes and workouts – click on the Classes Page for venues, dates and class times.

All level classes are for men and women and we’ve ...

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Fitness Newsletter 17 February

www.complementaryfitness.co.uk
Newsletter – 17 FEBRUARY 2014

Our COMPLEMENTARY FITNESS Classes are on the Classes tab on our website
They’re All level classes are for men and women
Commit to working out with us to achieve your health + fitness goals
£5 pay as you go classes. £30 for 6 Pilates class block secures your place.

HEALTHY LIFESTYLE

Feedback/Comments:
“Just had to let you know that I went to Gap today to get a new pair of jeans armed with a 30% ...

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Fitness Newsletter 10 February

www.complementaryfitness.co.uk
Newsletter – 10 FEBRUARY 2014

A list of our workouts, times and venues are on the Classes Page
All level classes are for men and women
Commit to working out with us to achieve your health + fitness goals

HEALTHY LIFESTYLE
Please Note that Dreghorn Loan Hall is not now available for our 9.30am classes on Wednesday 19 or Fri 21 February because there will be repairs done on the ceiling that week during the day. I’m trying to ...

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Fitness Newsletter 3 February

COMPLEMENTARY FITNESS workouts and dates, venues are on the Classes Page

HEALTHY LIFESTYLE

Our Thursday Fitness Pilates class blog published
http://healthyedinburgh.com/complementary-fitness-pilates/

Something to think about
If you fail to reach your goal today take it as a lesson for tomorrow. You can only fail if you quit.
Life is about living and learning. Together we all will Success

It is better to walk alone, than with a crowd going in the wrong direction – Diane Grant

You don’t have to eat less, ...

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