Archive for December, 2013

www.complementaryfitness.co.uk
Newsletter – 30 DECEMBER 2013

I wish you and your family a very happy, health & fit New Year

COMPLEMENTARY FITNESS Classes start back 7 January 2014 – have a look at the Classes Page for more details

HEALTHY LIFESTYLE

Health & Exercise
Question/s?
Do you want better, stronger, more toned abs and back muscles?
want to improve your fitness levels?
do you want to be able to do more physically?
want to improve your posture and flexibility?
would you like to ...

Wishing you and your family a very merry Christmas

COMPLEMENTARY FITNESS Classes start back 7 January 2014 – click on the Classes Page for classes + dates

All level classes are for men and women
Commit to the new January 6 week block of Fitness Pilates classes
£30 for 6 week courses / £5 pay as you go classes.
Book your place in Tue/Thurs All Level Fitness Pilates classes from 7 Jan

HEALTHY LIFESTYLE

Health & Exercise
A reminder to go along and ...

Complementary Fitness Classes start back 7 January 2014

Details of 2014 classes and times on the Classes Page
Our all level classes are for men and women
Commit to getting fit and healthy in 2014 and join us.

HEALTHY LIFESTYLE

Health & Exercise
Reserve your place NOW in the first 6 week Fitness Pilates courses of the New Year.
Our Tuesday 7.30 pm class starts on 7 January and our Thursday 7pm and 8pm classes starts on 9 January.
Email me to book ...

www.complementaryfitness.co.uk
Newsletter – 9 DECEMBER 2013

Join our last week of COMPLEMENTARY FITNESS Classes in 2013 – details on our Classes Page
All level classes are for men and women
Commit to and book your place in Tue/Thurs All Level Fitness Pilates classes from 7 Jan

HEALTHY LIFESTYLE

Health & Exercise
Squats for ageing knees (mine, not yours) – check out this block and the Increasing Knee Stability video at
http://well.blogs.nytimes.com/2013/01/25/ask-well-squats-for-aging-knees/?nl=health&emc=edit_hh_20130129&_r=0

Something to think about
Reserve your place NOW in the first ...

A list of pre-Christmas COMPLEMENTARY FITNESS Classes are on the CLASSES Page

All classes are now only £5 PAYG and are for men and women
Commit to and pay £30 for each January 6 week block of Fitness Pilates classes
Book your place in Tue/Thurs All Level Fitness Pilates classes from 7 Jan

HEALTHY LIFESTYLE

Health & Exercise
Harnessing the power of Squats for stronger, toned legs.
Your legs help form the foundation of your body and are essential for many functional ...