Fitness Newsletter 25 November

A list of all COMPLEMENTARY FITNESS Classes are on the Classes Page
Note that (due to popular demand) on Wednesday 9.30am, we’re having a change from Body Conditioning or Circuit Training and we’re having a Strictly Salsa Workout– come and join the fun.
All classes are now only £5 PAYG and are for men and women
Commit to and pay £30 for each January 6 week block of Fitness Pilates classes
Book your place in Tue/Thurs All Level Fitness Pilates ...

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Fitness Newsletter 18 November

A list of current COMPLEMENTARY FITNESS Classes are on the Classes Page of this website.

All classes are now only £5 PAYG and are for men and women and are on till Fri 13 Dec.
Book your place now in Tue/Thurs All Level Fitness Pilates classes from 7 Jan 2014.

HEALTHY LIFESTYLE

Health & Exercise
If you’re looking for a powerful way to boost your overall fitness and get some serious results — fast — from your workout routine, look no further ...

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Fitness Newsletter 11 November

Click on the CLASSES Page for a list of current morning and evening COMPLEMENTARY FITNESS Classes

HEALTHY LIFESTYLE

Health & Exercise
Think Positively. Exercise Daily. Eat Healthy. Work Hard. Stay Strong. Worry Less. Dance More. Love Often. Be Happy.

In the run up to Christmas (not that far away)..
Eat a healthy balanced diet and stay active. Keep portion sizes modest. Watch your liquid calories too which might be everything from daily ...

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Fitness Newsletter 4 November

check out our COMPLEMENTARY FITNESS Classes on the Classes page

All classes are now only £5 PAYG and are for men and women
I took a couple of photos of last week’s Spooky Halloween Circuit Class – thanks to everyone who took part in this and other classes.

HEALTHY LIFESTYLE

Health & Exercise
Regularly taking vitamin B supplements may help reduce your risk of stroke according to a large study review from Zhenzhou University, China. High cholesterol, high blood pressure and ...

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