Fitness Newsletter 25 November

A list of all COMPLEMENTARY FITNESS Classes are on the Classes Page Note that (due to popular demand) on Wednesday 9.30am, we’re having a change from Body Conditioning or Circuit Training and we’re having a Strictly Salsa Workout– come and join the fun. All classes are now only £5 PAYG and are for men and […]

Fitness Newsletter 18 November

A list of current COMPLEMENTARY FITNESS Classes are on the Classes Page of this website. All classes are now only £5 PAYG and are for men and women and are on till Fri 13 Dec. Book your place now in Tue/Thurs All Level Fitness Pilates classes from 7 Jan 2014. HEALTHY LIFESTYLE Health & Exercise […]

Fitness Newsletter 11 November

Click on the CLASSES Page for a list of current morning and evening COMPLEMENTARY FITNESS Classes HEALTHY LIFESTYLE Health & Exercise Think Positively. Exercise Daily. Eat Healthy. Work Hard. Stay Strong. Worry Less. Dance More. Love Often. Be Happy. In the run up to Christmas (not that far away).. Eat a healthy balanced diet and […]

Fitness Newsletter 4 November

check out our COMPLEMENTARY FITNESS Classes on the Classes page All classes are now only £5 PAYG and are for men and women I took a couple of photos of last week’s Spooky Halloween Circuit Class – thanks to everyone who took part in this and other classes. HEALTHY LIFESTYLE Health & Exercise Regularly taking […]