A list of all COMPLEMENTARY FITNESS Classes are on the Classes Page
Note that (due to popular demand) on Wednesday 9.30am, we’re having a change from Body Conditioning or Circuit Training and we’re having a Strictly Salsa Workout– come and join the fun.
All classes are now only £5 PAYG and are for men and women
Commit to and pay £30 for each January 6 week block of Fitness Pilates classes
Book your place in Tue/Thurs All Level Fitness Pilates ...

A list of current COMPLEMENTARY FITNESS Classes are on the Classes Page of this website.

All classes are now only £5 PAYG and are for men and women and are on till Fri 13 Dec.
Book your place now in Tue/Thurs All Level Fitness Pilates classes from 7 Jan 2014.

HEALTHY LIFESTYLE

Health & Exercise
If you’re looking for a powerful way to boost your overall fitness and get some serious results — fast — from your workout routine, look no further ...

Click on the CLASSES Page for a list of current morning and evening COMPLEMENTARY FITNESS Classes

HEALTHY LIFESTYLE

Health & Exercise
Think Positively. Exercise Daily. Eat Healthy. Work Hard. Stay Strong. Worry Less. Dance More. Love Often. Be Happy.

In the run up to Christmas (not that far away)..
Eat a healthy balanced diet and stay active. Keep portion sizes modest. Watch your liquid calories too which might be everything from daily ...

check out our COMPLEMENTARY FITNESS Classes on the Classes page

All classes are now only £5 PAYG and are for men and women
I took a couple of photos of last week’s Spooky Halloween Circuit Class – thanks to everyone who took part in this and other classes.

HEALTHY LIFESTYLE

Health & Exercise
Regularly taking vitamin B supplements may help reduce your risk of stroke according to a large study review from Zhenzhou University, China. High cholesterol, high blood pressure and ...