Fitness Newsletter 28 October

A list of current COMPLEMENTARY FITNESS Classes are on the NEWS PAGE of my website but I wanted to draw your attention to, and hope you’ll join us for a Spooky Halloween Circuit Training Workout on Wednesday 30 October.
Come and join us, there’s an option to dress up in your most spooky-est trick or treating outfit and to bring a pumpkin too – I can’t wait.
Also – there’s no class on Tuesday 5 November (Fitness Pilates) as the ...

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Fitness Newsletter 21 October

A list of COMPLEMENTARY FITNESS Classes are on the Classes Page

HEALTHY LIFESTYLE

Health & Exercise
Keep at it, you will get there

Recipes
Nut and Seed Energy Balls
These intensely rich, super-seed and nut butter treats are meant to be consumed in small portions — one or two at a time — not all at once! Unlike other energy snacks, you need no blender or food processor to make them. This makes a great late-afternoon pick-me-up, post-workout snack, or ...

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Fitness Newsletter 14 October

Click on the Classes Page for times and venues of COMPLEMENTARY FITNESS Autumn Classes
Register your place for the new Tue + Thurs All Level Fitness Pilates courses starting this week.

HEALTHY LIFESTYLE

Health & Exercise
Read the Physicians Committee for Responsible Medicine – the New 4 Food Groups List
http://www.pcrm.org/health/diets/vsk/vegetarian-starter-kit-new-four-food-groups

Veg Diet Myth of the Day: “I don’t have the willpower to be a vegetarian
BUSTED. That lack of willpower might actually be rooted in something biochemical, ...

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Fitness Newsletter 7 October

Go to the Classes Page to see a list of COMPLEMENTARY FITNESS Autumn Classes

HEALTHY LIFESTYLE

Health & Exercise
9 Health Benefits of Pumpkin Seeds – story at a glance:
* Pumpkin seeds are nutritional powerhouses wrapped up in a very small package with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc.
* They contain a wide array or beneficial plant compounds known as phytosterols and free-radical scavenging antioxidants which can give your health ...

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