Fitness Newsletter 30 September

A list of COMPLEMENTARY FITNESS Classes are on the Classes Page on this website

HEALTHY LIFESTYLE

Thanks to Claire Chase for hosting our MacMillan Coffee Morning last Friday and to everyone who joined us and raised money for MacMillan Cancer Support. Claire has counted up all the donations and we’ve raised £132 for the charity which is amazing, yeesss!

Health & Exercise
Do you drink green tea? Just 3 cups a day can reduce your risk of breast cancer by ...

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Fitness Newsletter 23 September

A list of COMPLEMENTARY FITNESS Autumn Classes are on the Classes Page

HEALTHY LIFESTYLE

This Is What Happens To Your Body When You ExerciseArticle by Dr Mercola
One of the key health benefits of exercise is that it helps normalize your glucose, insulin, and leptin levels by optimizing insulin/leptin receptor sensitivity. This is perhaps the most important factor for optimizing your overall health and preventing chronic disease.

But exercise affects your body in countless other ways as well — both ...

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Fitness Newsletter 16 September

Details of COMPLEMENTARY FITNESS Autumn Classes are on the Classes Page of my website.

HEALTHY LIFESTYLE

Health
Want to try some superfood recipes and get info on the ingredients too?, click on the link, have a look and try these from Neal’s Yard
http://www.nealsyardremedies.com/superfood-recipes

Diary dates:
Sat 21 Sept ‘Master Your Memory’ Workshop
I’ve been to a few of Dr David Hamilton’s workshops and bought 2 or 3 of his books and would thoroughly recommend both. David’s giving a ...

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Fitness Newsletter 9 September

Wow – week 2 already of our new Autumn fitness classes which I know you’ve thoroughly enjoyed from your feedback – great music, exercise sequences, workouts and fun too.
Come and join us – dates, times and venues on the Classes page
.

HEALTHY LIFESTYLE

Something to think about

Countdown – 5 Ways To Beat Stress:
Life can be hectic and it’s clear why so many of us feel overwhelmed. You might be surprised at how easy it can be to kick stress ...

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Complementary Fitness Newsletter 2 September

COMPLEMENTARY FITNESS Autumn Classes start back this week – details on Classes Page
ALL our classes return this week for the new Autumn term and I look forward to seeing you soon

All classes are now only £5 PAYG and are for men and women
Commit to and pay £30 for each 6 week block of Fitness Pilates classes
Book up NOW to register your place for Tue/Thurs Pilates classes
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HEALTHY LIFESTYLE

Something to think about
Without enough sleep, we all ...

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