It’s week 3 of our 6 week Summer classes. Come and join us, details and times are on the Classes Page of this website.
HEALTHY LIFESTYLE
Something to think about
It’s not too late to kick start your summer fitness plan. Whether your training for a fun run, or even the Tough Mudder race in a few weeks time or slimming down for the beach, Complementary Fitness classes can help you achieve your health and fitness goals.
Decide what ...
Read more...This is week 2 of our 6 week Summer classes.
Click on the Classes Page for class details and times
HEALTHY LIFESTYLE
Something to think about
“Success is a matter of understanding and religiously practicing specific, simple habits that always lead to success.” – Robert J. Ringer
“I really regret eating healthy today” …… said no one ever.
Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain.
When you feel like quitting, think about why you ...
Read more...www.complementaryfitness.co.uk
Newsletter – 15 July 2013
SUMMER COMPLEMENTARY FITNESS CLASSES
Classes start back this week – I can’t wait and am raring to go and looking forward to working out with you in our new 6 weeks of Summer classes. Class details on the Classes tab in this website :)
All classes are now only £5 and are for men and women
Please bring your yoga mat and water to all classes.
HEALTHY LIFESTYLE
Something to think about
It’s never too late to ...
www.complementaryfitness.co.uk
Newsletter – 8 July 2013
COMPLEMENTARY FITNESS CLASSES
There are NO classes this week, we’re having a break but we’ll be raring to go and looking forward to working out in our 6 weeks of Summer classes 16 July-23 Aug.
All classes are now only £5 and are for men and women
Please bring your yoga mat and water to all classes.
HEALTHY LIFESTYLE
Exercise myths busted…
Will drinking water flush fat from your body? Does Pilates give you flat abs? ...
www.complementaryfitness.co.uk
Newsletter – 1 July 2013
Classes on this week but remember: no classes next week but you can book up and come to our 6 week summer classes 16/7 – 23/8.
HEALTHY LIFESTYLE
Something to think about…
Live life fully while you’re here. Experience everything. Take care of yourself and your friends. Have fun, be crazy, be weird. Go out and screw up. You’re going to anyway so you might as well enjoy the process. ...