Complementary Fitness Newsletter 29 July

It’s week 3 of our 6 week Summer classes. Come and join us, details and times are on the Classes Page of this website.

HEALTHY LIFESTYLE

Something to think about
It’s not too late to kick start your summer fitness plan. Whether your training for a fun run, or even the Tough Mudder race in a few weeks time or slimming down for the beach, Complementary Fitness classes can help you achieve your health and fitness goals.

Decide what ...

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Fitness Newsletter 22 July

This is week 2 of our 6 week Summer classes.
Click on the Classes Page for class details and times

HEALTHY LIFESTYLE

Something to think about
“Success is a matter of understanding and religiously practicing specific, simple habits that always lead to success.” – Robert J. Ringer

“I really regret eating healthy today” …… said no one ever.

Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain.

When you feel like quitting, think about why you ...

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Fitness Newsletter 15 July

www.complementaryfitness.co.uk
Newsletter – 15 July 2013

SUMMER COMPLEMENTARY FITNESS CLASSES

Classes start back this week – I can’t wait and am raring to go and looking forward to working out with you in our new 6 weeks of Summer classes. Class details on the Classes tab in this website 🙂

All classes are now only £5 and are for men and women
Please bring your yoga mat and water to all classes
.

HEALTHY LIFESTYLE

Something to think about
It’s never too late to ...

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Fitness Newsletter 8 July

www.complementaryfitness.co.uk
Newsletter – 8 July 2013

COMPLEMENTARY FITNESS CLASSES

There are NO classes this week, we’re having a break but we’ll be raring to go and looking forward to working out in our 6 weeks of Summer classes 16 July-23 Aug.

All classes are now only £5 and are for men and women
Please bring your yoga mat and water to all classes.

HEALTHY LIFESTYLE

Exercise myths busted
Will drinking water flush fat from your body? Does Pilates give you flat abs? ...

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Fitness Newsletter 1 July

www.complementaryfitness.co.uk
Newsletter – 1 July 2013

Classes on this week but remember: no classes next week but you can book up and come to our 6 week summer classes 16/7 – 23/8.

HEALTHY LIFESTYLE

Something to think about
Live life fully while you’re here. Experience everything. Take care of yourself and your friends. Have fun, be crazy, be weird. Go out and screw up. You’re going to anyway so you might as well enjoy the process. ...

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