Fitness Newsletter 24 June

www.complementaryfitness.co.uk
Newsletter – 24 June 2013

Check out our COMPLEMENTARY FITNESS CLASSES are on the Classes Page

All classes are now only £5 and are for men and women
Please bring your yoga mat and water to all classes
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HEALTHY LIFESTYLE

Feedback:
Here’s some feedback from Kirsty and Leigh who’ve just completed their first 6 week block of Fitness Pilates classes…(thanks)

“Have I enjoyed your class? That’s a no brainer, I love your class.
My fitness levels have definitely improved and ...

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Fitness News 17 June 2013

www.complementaryfitness.co.uk
Newsletter – 17 June 2013

check out our COMPLEMENTARY FITNESS CLASSES on the Classes Page

All classes are now only £5 and are for men and women
Please bring your yoga mat and water to all classes.

HEALTHY LIFESTYLE

Did you know?
The best health is a balance of good nutrition, exercise, stress management and a healthy lifestyle.
YOU have the power to take control of your health. (Dr Mercola)

Two of the most powerful dietary interventions I know of are: 1) ...

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Fitness News 10 June 2013

www.complementaryfitness.co.uk
Newsletter – 10 June 2013

Check out our COMPLEMENTARY FITNESS Classes Page

All classes are now only £5 and are for men and women
Please bring your yoga mat and water to all classes.

SUMMER CLASSES DATES 17/7-23/8/13

HEALTHY LIFESTYLE
Did you know?
– that you can send me a comment directly from my website. If you go on to News page (click on Continue Reading), read the latest Newsletter, you can scroll down and click on and add a Comment. ...

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Fitness Newsletter 3 June

www.complementaryfitness.co.uk
Newsletter – 3 June 2013

Hi and Welcome to this Complementary Fitness Newsletter
All classes are now only £5 and are for men and women

COMPLEMENTARY FITNESS CLASSES – Dates, times and venues are on the Classes Page

HEALTHY LIFESTYLE

Did you know?
Snacking / Grazing

If you snack mid morning and/or mid afternoon, choose snacks that fill you up but not out. You can stay fuller for longer and curb the cravings that lead to overeating. Instead of sugary and ...

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