Fitness Newsletter 27 May

Complementary Fitness class dates, venues and times are on the Classes Page. Aloha and Welcome to this 27 May Complementary Fitness Newsletter HEALTHY LIFESTYLE Did you know? – that exercise is the key to a healthier, happier you. – that exercise improves your mood up to 12 hours afterwards. – that 5 minutes exercising in […]

Fitness Newsletter 20 May

www.complementaryfitness.co.uk Newsletter – 20 May 2013 Hi and Welcome to this Complementary Fitness Newsletter See Classes Page for class dates, venues, times etc. HEALTHY LIFESTYLE Some class exercise (can be done as ‘homework’): Many women cannot do pushups – don’t worry – Let’s develop your upper body with pushing power and strength by doing horizontal […]

Fitness Newsletter 13 May

www.complementaryfitness.co.uk Newsletter – 13 May 2013 Hi and Welcome to this Complementary Fitness Newsletter Join our classes – details on the Classes Page and they’re now only £5 and are for men and women LIFESTYLE AND WELLNESS Feedback + New website Article: I’m sure you’ll be interested to read about Amy’s progress since she was […]

Fitness Newsletter 6 May

www.complementaryfitness.co.uk Newsletter – 6 May 2013 Hi and Welcome to this Complementary Fitness Newsletter New – All class details, venues, times etc are on the Classes Page of this website. LIFESTYLE AND WELLNESS Feedback “I thoroughly enjoyed the class last night, it was great to be able to work at my own pace without the […]