Fitness Newsletter 27 May

Complementary Fitness class dates, venues and times are on the Classes Page.

Aloha and Welcome to this 27 May Complementary Fitness Newsletter
HEALTHY LIFESTYLE

Did you know?
– that exercise is the key to a healthier, happier you.
– that exercise improves your mood up to 12 hours afterwards.
– that 5 minutes exercising in a natural setting can significantly improve mood and self esteem (get outside and walk – the hills and reservoirs are so close!)
– that moderate exercise results ...

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Fitness Newsletter 20 May

www.complementaryfitness.co.uk
Newsletter – 20 May 2013

Hi and Welcome to this Complementary Fitness Newsletter
See Classes Page for class dates, venues, times etc.

HEALTHY LIFESTYLE

Some class exercise (can be done as ‘homework’):
Many women cannot do pushups – don’t worry – Let’s develop your upper body with pushing power and strength by doing horizontal chest presses using weights or a resistance band and simultaneously get your abs tight. Every pushing exercise is an abs exercise as well.

Important muscles to ...

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Fitness Newsletter 13 May

www.complementaryfitness.co.uk

Newsletter – 13 May 2013

Hi and Welcome to this Complementary Fitness Newsletter
Join our classes – details on the Classes Page and they’re now only £5 and are for men and women

LIFESTYLE AND WELLNESS

Feedback + New website Article:
I’m sure you’ll be interested to read about Amy’s progress since she was in a serious car accident and fractured her vertebrae 6 months ago. Before the accident, Amy regularly attended our Thurs Fitness Pilates classes and had built up considerable ...

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Fitness Newsletter 6 May

www.complementaryfitness.co.uk
Newsletter – 6 May 2013

Hi and Welcome to this Complementary Fitness Newsletter
New – All class details, venues, times etc are on the Classes Page of this website.

LIFESTYLE AND WELLNESS

Feedback
“I thoroughly enjoyed the class last night, it was great to be able to work at my own pace without the fear of being judged! It has been a great introduction to Pilates for me and I’m looking forward to coming back next week already! Even ...

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