Welcome to Complementary Fitness, I’m Susan, an experienced Fitness Instructor who specialises in teaching all-level Fitness Pilates, Freestyle Fitness Yoga, PiYo (fitness Pilates/Yoga combo), resistance, strength & toning classes for men & women.  I’m motivated, enthusiastic and committed to helping you achieve your fitness, health and lifestyle goals and look forward to you joining us and be part of our Complementary Fitness journey.    Because of current restrictions, all of our classes are stay-at-home Zoom classes: Tuesday & Thursday classes are recorded (at a time to suit you) & our 10am  Wednesday & Friday classes have now changed to LIVE Zoom classes. 


I hope that you’ll join us on Zoom to continue building up core & overall strength, posture, balance, flexibility & co-ordination.  It’s easy, all you have to do is let me know which class you’d like to attend, transfer £5 to my account & I’ll send you joining links & passcode and we can still work out together but in the comfort & safety of our own homes. Check out the latest fitness Newsletter (News page) and Classes page for the latest info.

We still look forward to getting the all-clear from Scottish Government to exercise outdoors again at the Padel Court and eventually getting back into our usual indoor classes in Dreghorn Loan church hall, Colinton and Craiglockhart church hall again too.

Classes are £5 each per person/per class payable by bank transfer and I can email you my details.

Complementary Fitness classes are more than ‘just fitness’ – our all-level classes are effective, friendly and fun with lots of options and variations to suit all. I hope that you’ll become one of our ‘regulars’ – some class participants have been with us for almost 30 years!!

Did you know that exercise can improve your posture, build strength, flexibility, confidence and also affect your mindset: regulating your mood and helping you feel positive too? It’s a great stress-buster and can help you clear your mind, feel more focused and happier – especially in these uncertain and stressful times.

We hope you’ll be part of our journey to feeling amazing and having more energy. All classes are for woman (except pregnancy) and they’re for all levels including beginners.

Please sign up to our weekly Fitness Newsletters on the top right corner of the News Page which give lots of current and up-to-date info and tips.
Click About Susan and how she can help you achieve your goals.
Read our Articles, Comments and Fitness Newsletters for more info about Complementary Fitness.

To email for details – click on the Contact Page and we’ll get back to you asap.


 

Class Video Examples

Click on my Complementary Fitness YouTube Channel which has lots of warm up, Fitness Pilates, Fitness yoga, resistance training and fitness salsa videos examples for you to view and work out to Click to view my YouTube Channel

 

Client Testimonials

  • “Attending the (Fri) class has made a huge difference to my flexibility and strength.  I sleep better and have fewer aches and pains”
    –Norma

  • “I love, love, love all your classes Susan. Each class is different, fresh, unique, exciting and challenging too. Can’t wait for my next class”
    –BC

  • “After my first class, it’s made a huge difference to my posture, back pain is hugely reduced which is unbelievable! I love your wonderful teaching and caring approach thanks”!
    –Alison

  • “Susan is the best Pilates teacher in Edinburgh!  I’ve tried quite a few classes over the years and no-one else matches her careful balance of enthusiasm and consideration to encourage you to do the best you can, and keep on pushing yourself to do a wee bit more”
    –SL

  • “I don’t know how you do it but each class is better than the last, well done and can’t wait for next week”
    –MW