Welcome to Complementary Fitness, I’m Susan, a Fitness Instructor with over 30 years teaching experience and I specialise & love teaching all-level Fitness Pilates, Fitness Yoga, (or a combo of the 2 ie fitness Pilates/Yoga) as well as resistance, strength & toning classes for men & women.  I’m motivated, enthusiastic and committed to helping you achieve your fitness, health & lifestyle goals.  I look forward to working out with outdoors again at Thistle Padel Court which is an outdoor covered space at 10am on Wednesdays & Fridays although current numbers are restricted to 14 + me (15 max) so if you’d like a space, email & I’ll confirm first.  If you can’t get a space in those 2 morning classes outdoors, you can still join us in Wed or Fri recorded classes & all you have to do is email for the recorded links so you can still join us but in your own home.  Our Tuesday & Thursday classes are still recorded (at a time to suit you) so again, please email me for the recorded links. 


I hope that you’ll join us to continue building up core & overall strength, posture, balance, flexibility & co-ordination.  It’s easy, all you have to do is let me know which class you’d like to attend, transfer £5 to my account & I’ll send you joining links & passcode and we can work out together outdoors or at home in the comfort & safety of our own homes. Check out the latest fitness Newsletter (News page) and Classes page for the latest info.

I’m hoping that we’ll soon hear from Scottish Government that outdoor non-contact group exercise numbers will increase from 15 to 20 or 30 again soon & if/when that happens, I’ll let you know through our weekly newsletters.

Classes are £5 each per person/per class payable by bank transfer and I can email you my details.

Complementary Fitness classes are more than ‘just fitness’ – our all-level classes are effective, friendly and fun with lots of options and variations to suit all. I hope that you’ll become one of our ‘regulars’ – some class participants have been with us for almost 30 years!!

Did you know that exercise can improve your posture, build strength, flexibility, confidence and also affect your mindset: regulating your mood and helping you feel positive too? It’s a great stress-buster and can help you clear your mind, feel more focused and happier – especially in these uncertain and stressful times.

We hope you’ll be part of our journey to feeling amazing and having more energy. All classes are for woman (except pregnancy) and they’re for all levels including beginners.

Please sign up to our weekly Fitness Newsletters on the top right corner of the News Page which give lots of current and up-to-date info and tips.
Click About Susan and how she can help you achieve your goals.
Read our Articles, Comments and Fitness Newsletters for more info about Complementary Fitness.

To email for details – click on the Contact Page and we’ll get back to you asap.


 

Class Video Examples

Click on my Complementary Fitness YouTube Channel which has lots of warm up, Fitness Pilates, Fitness yoga, resistance training and fitness salsa videos examples for you to view and work out to Click to view my YouTube Channel

 

Client Testimonials

  • “Attending the (Fri) class has made a huge difference to my flexibility and strength.  I sleep better and have fewer aches and pains”
    –Norma

  • “I love, love, love all your classes Susan. Each class is different, fresh, unique, exciting and challenging too. Can’t wait for my next class”
    –BC

  • “After my first class, it’s made a huge difference to my posture, back pain is hugely reduced which is unbelievable! I love your wonderful teaching and caring approach thanks”!
    –Alison

  • “Susan is the best Pilates teacher in Edinburgh!  I’ve tried quite a few classes over the years and no-one else matches her careful balance of enthusiasm and consideration to encourage you to do the best you can, and keep on pushing yourself to do a wee bit more”
    –SL

  • “I don’t know how you do it but each class is better than the last, well done and can’t wait for next week”
    –MW