ComplementaryFitness

                            Flexibility

                           Co-ordination

                           Strength
 Susan Cockburn, Qualified Fitness Instructor
 

       ABOUT SUSAN                    TIMETABLE                     HEALTH SCREENING FORMS & INFO PACKS                           NEWSLETTER & ARTICLES  

  ABOUT FITNESS PILATES          ABOUT RESISTANCE BAND  WORKOUT or CIRCUIT BOOTCAMP                      ABOUT AEROBICS / SALSA 

           CONTACT                  CLASS DESCRIPTIONS & WHAT TO WEAR/BRING                 COMMENTS             LINKS
HOME                              NEWSLETTERS & ARTICLES 

                                                                 

 
Current Newsletter                                                
March                                                                             
 
 
Articles
1) Progression not Perfection!      2) Warm Up, Stretch, Cool Down.       3) Exercise, Myths & Facts.
4) Did you know?      5) Exercise effects on dementia.       6) Drinking Water Really is the Key to Weight Loss
7) Why Exercise Makes You Feel Good       8) 20 Reasons To Exercise!
9) What to Eat to Get the Most Out of Your Exercise, and When to Eat It!       10) Back Care in the Workplace
11) Why Exercise the Pelvic Floor Muscles?       12) Breathing & Relaxation
13) Promoting Your Health & Fitness in 2007     14) Are YOU getting fit in the new year?     15) How to get, and stay fit
16) Cholesterol     17) Back Pain     18) Men On Mats (Part 1)     19) Men On Mats (Part 2)     20) Men On Mats (Part 3)
21) Men On Mats (Part 4)     22) Super Chocolate - (Nutrition Focus)     23) *Brand New* Fitness Gliding
24) Delayed Onset Muscle Soreness DOMS (Muscle Pain After Exercise)     25) Sports Bras - Do I Need One?
26) Exercise Relieves Depression and Migraines    27) Fitness Profile - Susan Cockburn