Complementary Fitness

SUSAN COCKBURN

Level 3 Fitness Professional Instructor
 

       ABOUT SUSAN                    TIMETABLE                     HEALTH SCREENING FORMS & INFO PACKS                           NEWSLETTER & ARTICLES  

  ABOUT FITNESS PILATES                          ABOUT MORNING CLASSES

           CONTACT                            COMMENTS             LINKS
HOME                              NEWSLETTERS & ARTICLES 
 
Current Fitness Newsletter                                                
FEBRUARY 2012                                                              
 
 
Articles
1)   Progression not Perfection!                             
2)   Warm Up, Stretch, Cool Down. 
3)   Exercise, Myths & Facts.

4)   Did you know?
5)   Exercise effects on dementia. 
6)   Drinking Water Really is the Key to Weight Loss
7)   Why Exercise Makes You Feel Good  
8)   20 Reasons To Exercise!
9)   What to Eat to Get the Most Out of Your Exercise, and When to Eat It! 
10)  Back Care in the Workplace
11)  Why Exercise the Pelvic Floor Muscles? 
12)  Breathing & Relaxation
13)  Promoting Your Health & Fitness
14)  Are YOU getting fit in the new year?   
15)  How to get, and stay fit
16)  Cholesterol
17)  Back Pain
18)  Men On Mats (Part 1)    19) Men On Mats (Part 2)     20) Men On Mats (Part 3)     21) Men On Mats (Part 4)
22)  Super Chocolate
23)  Fitness Gliding
24)  Delayed Onset Muscle Soreness DOMS   (Muscle Pain After Exercise) 
25)  Sports Bras - Do I Need One?
26)  Exercise Relieves Depression and Migraines   
27)  Pilates Homework Exercises
28)  Questions and Answers (Q&A)
29)  Eat to de-stress
30)  Understanding weight loss and dietary fats