Fitness Newsletter 8 June

Get fit for summer, your holidays, improve your fitness, strength, tone, posture, flexibility and stay motivated in our fun, effective classes. I look forward to seeing you this week.

All level classes for men and women (except pregnancy)
£5 pay as you go classes – click on the Classes page for dates, venues + times.
Commit to working out with us to achieve your health + fitness goals

Bring a yoga mat and water to all classes along with your enthusiasm and energy.

HEALTH and LIFESTYLE

Did you know that…
Our current term of classes finish up on Friday 26 June.
Then join us for our 7.30pm Fitness Pilates classes on Tue 7 July in Craiglockhart Large Hall and Thurs 9 July in Dreghorn Loan Hall. These will be £5 PAYG classes.
Sorry but I can’t get the Loan Hall on Wed 8 or Fri 10 July as the hall is booked out already.

Then our 6 week Summer classes starts on Tue 14 July till Fri 21 August so that’s our Wed & Fri 9.30am classes and Tue & Thurs 7.30pm Fitness Pilates, ALL classes.

Hill Climbers

Hill Climbers

There’s a website called www.headspace.com and also an App where you can do easy meditation exercises that only take 10 minutes a day. They’re guided easy to follow meditations and they make such a difference.
You’ll feel totally different after the 10 minutes than you did before you did each one.
Sign up, and you can buddy up with someone or a few people.
After the 10 minutes for 10 days, you can choose to subscribe or not.

Complementary Fitness Videos
https://youtu.be/FvTwrGp9ec0 core strength and balance
https://youtu.be/m6pB_ztn4-I Curtseys, lunges and squats

Something to think about:
Please let me know if you’d like to come to our Summer Fitness Lunch.
I’ve booked Café Andaluz, 77B George Street for Friday 19 June, 1pm. I’ve booked for 15 of us but said I’d let them know soon if less or more numbers. Please let me know this week/soon, thanks.
http://www.cafeandaluz.com/restaurants/edinburgh-city-centre click on the Food menu.

Surround yourself with positive people who support you no matter what, whether it rains or shines.

“Now, more than ever, it is time to take control and actively pursue the health, energy and vitality we all desire and deserve” – Tony Robbins

I also love this from Jack Canfield: ‘Super-successful people aren’t the most gifted people in their fields, they just work, study and practice more than the competition’.
So keep practicing, keep working out and keep improving and moving forward.

Superfoods are a special category of foods found in nature. By definition, they are low in calories, but ultra-rich in essential nutrients and antioxidants – nutrients we need but cannot make ourselves! from Food Matters

www.nicolacfitness.com classes:
Mondays 6.30pm Metafit 30 minute Express Workout only £3 in Colinton Mains Community Centre, Firrhill Loan.
A great achievable class with lots of options, great fun too.

Wednesday 6.30pm: Express Combat Workout £3 – Colinton Mains Community Centre.

Express Combat Wed 6.30pm

Express Combat Wed 6.30pm

Thursday 6.30pm HIIT (high intensity interval training Insanity class).
Bring your mat and water, wear trainers and improve your fitness, strength and endurance.

Connecting with Susan
Complementary Fitness youtube video channel youtube.com/communityfitness
Click on the link above and it takes you straight to my youtube channel.

Email me at: info@complementaryfitness.co.uk
www.complementaryfitness.co.uk
I’m on Facebook under Susan Cockburn and also have a Complementary Fitness page – please ‘Like’ both pages, message me, have a look at posts, videos & photos, thanks.
Follow me on Twitter @susan_cockburn

I look forward to seeing you this week,
Susan

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Comments

  1. Susan C  June 11, 2015

    I love http://www.nicolacfitness.com classes, especially Wednesday’s 6.30pm Express Combat class. I love all the jabs, kicks and shuffles. Great music too and the 30 minute class just goes by really quickly. Monday’s Express Metafit class and Thursday’s Insanity classes are also great for speeding up metabolism, improving fitness levels, endurance and Nicola is such a great motivating instructor.

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