Welcome to Complementary Fitness – our Edinburgh based Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton.
All class details and times are on the Classes page of my website.
HEALTH and LIFESTYLE
Did you know that
Although cardiovascular exercise has a huge amount of benefits to our health eg heart, joints and mental health, we also get lots from weight training too. Weight training is good for our bones, and performed on a regular basis, can ...