Complementary Fitness 17 Sept Newsletter

Hi and welcome to our www.complementaryfitness.co.uk 17 SEPTEMBER Newsletter
I hope you’ll join us this week/soon in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility
All our Autumn class details and times are on the Classes page of my website.

FITNESS & LIFESTYLE
Did you know that?

We’ve had more great feedback from a couple of people ...

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Complementary Fitness 10 Sept Newsletter

Hi, welcome and I hope that you’ll join us this week in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh. They’re all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
All our Autumn pay-as-you-go class details and times are on the Classes page of my website.

FITNESS & LIFESTYLE

Did you know that?
It’s long been known ...

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Complementary Fitness 3 Sept Newsletter

Hi and welcome to www.complementaryfitness.co.uk

Here’s the latest updated info, tips and fitness classes info in our 3 September Newsletter
Our all level Fitness Pilates, Fitness Yoga & resistance/weights classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh times, venues and details are on the Classes page of my website and I hope that you’ll join us to help improve your fitness, strength, stamina, core, posture and flexibility

FITNESS & LIFESTYLE

Did you know that?
I’ve read that ‘September is the ...

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Complementary Fitness 27 Aug Newsletter

Hi & welcome to www.complementaryfitness.co.uk

I hope that you’ll join our Fitness Pilates, Fitness Yoga & resistance/weights classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh for all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
All our class details and times are on the Classes page of my website.

FITNESS & LIFESTYLE

Did you know that?
Muscles respond to exercise in lots of ways during and ...

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Complementary Fitness 20 August Newsletter

I hope you’ll join our Fitness Pilates, Fitness Yoga & resistance/weights classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh this week to help you improve your fitness, strength, stamina, core, posture and flexibility
All our class details and times are on the Classes page of my website.

Did you know that?
• Our yoga ‘Down Dog’/the inverted V pose lengthens heels, calves, hamstrings, glutes and hips, relieves tension in your lower back and strengthens wrists, shoulders and back ...

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Complementary Fitness 13 Aug Newsletter

Hi, I look forward to seeing you this week in Craiglockhart and Colinton, Edinburgh in our COMPLEMENTARY FITNESS CLASSES – details & times on the Classes page of my website.

It was great to be ‘back to normal’ last week after the holidays and back in Dreghorn Loan Hall (as well as Craiglockhart) after the recent renovations/alterations. It was lovely to see you, catch up and work out with you as always and I hope to see you again this ...

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Complementary Fitness 6 Aug Newsletter

Hi, all our COMPLEMENTARY FITNESS CLASSES are ON this week in

Craiglockhart Parish Church Hall, Craiglockhart Drive North:
TUESDAYS 7.30 pm FITNESS PILATES from 7 Aug
&
Dreghorn Loan church hall, Colinton
WEDNESDAYS 9.30 am CORE WEIGHTS + RESISTANCE from 8 Aug
THURSDAY 7.00pm FITNESS PILATES/YOGA from 9 Aug
FRIDAY 9.30 am FREESTYLE FITNESS YOGA from 10 Aug
Our all level Fitness Pilates, Fitness Yoga & resistance/weights classes for men and women (except pregnancy) are on to help you improve your ...

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Complementary Fitness 30 July Newsletter

Hi, join us in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh next week to help you improve your fitness, strength, stamina, core, posture and flexibility
All our summer class details and times below and on the Classes page of my website.

COMPLEMENTARY FITNESS CLASSES are back NEXT WEEK in

Craiglockhart Parish Church Hall, Craiglockhart Drive North:
TUESDAYS 7.30 pm FITNESS PILATES from 7 Aug
&
Dreghorn Loan church hall, Colinton
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Complementary Fitness 23 July Newsletter

Fitness Pilates, Fitness Yoga & resistance/weights classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh this week so join us to work out together in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
All classes are ON and ‘back to normal’ this week and I hope to see and work out with as many of you as possible this week – class details ...

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Complementary Fitness Newsletter 16 July

Welcome and I hope you’ll join us in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart church hall, Edinburgh this week to help you improve your fitness, strength, stamina, core, posture and flexibility

Summer classes – dates & venues
All classes are in Craiglockhart Church Hall again this week and it was great to see so many of you there last week – thanks very much for coming and taking part.
Just to let you know that next week, ...

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