Complementary Fitness 11 Dec News

Join our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh
to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times are on the Classes page of my website.

Did you know that –
This is our last week of classes and I hope that you’ll join us as all classes are ON.
We finish up on Friday 15 Dec and start back on Tue 9 Jan so put the ...

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Complementary Fitness News 4 Dec

To improve your core, strength + flexibility, join us in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh
All class details and times below are on the Classes page of my website.

HEALTH and LIFESTYLE
Did you know that

This is the penultimate week of pre-Christmas classes and I hope that you’ll join us in as many classes as you can. We finish up next Friday 15 Dec so all classes on till ...

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Complementary Fitness News 27 Nov

Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh
Get results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times below and on the Classes page of my website.

A list of our current COMPLEMENTARY FITNESS CLASSES is on the Classes page of my website for you.

HEALTH and LIFESTYLE

Did you know that –
I really appreciate ...

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Complementary Fitness News 20 November

Join our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to get pre-festive results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility

COMPLEMENTARY FITNESS CLASSES

Class in Craiglockhart Parish Church Hall, Craiglockhart Drive North:
TUESDAYS 7.30 pm FITNESS PILATES

Classes in Dreghorn Loan church hall, Dreghorn Loan, Colinton
WEDNESDAYS 9.30 am CORE RESISTANCE
THURSDAY 7.00pm FITNESS PILATES/YOGA
FRIDAY 9.30 am FREESTYLE FITNESS ...

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Complementary Fitness Newsletter 13 Nov

I hope you’ll join us in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times below are on the Classes page of my website.

HEALTH and LIFESTYLE

Did you know that–
Being active boosts energy and self esteem and regular exercise can improve your memory, concentration and creativity so you know what to do – join us this week ...

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Complementary Fitness News 6 Nov

Hi, please join our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh this week to get results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times are on the Classes page of my website.

HEALTH and LIFESTYLE

Did you know that –
A survey of GPs found that dehydration is the key cause of low energy ...

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Complementary Fitness News 30 Oct

Welcome to Complementary Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh

Get results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times are on the Classes page of my website so join us this week

HEALTH and LIFESTYLE

I want to thank you all again for all your kindness, support, hugs, cards, messages, flowers etc and especially last ...

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Complementary Fitness News 23 Oct

Welcome to our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh
All classes are on this week and details and times are on the Classes page of my website.

UPDATES AND INFO

I want to apologise again for having to, at short notice, cancel my classes on Fri 13 Oct and all classes last week. As you may know, we’ve been looking after and staying with my mum for the last few weeks because she ...

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Complementary Fitness 16 Oct Newsletter

I’m really looking forward to welcoming you and working out with you in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh
They’re all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times are on the CLASSES page on the Classes page of my website.

HEALTH and LIFESTYLE

Interesting/Did you know that…
I’m really sorry but at short notice, ...

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Complementary Fitness Newsletter 9 Oct

I hope that you’ll join us in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to get results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times are on the Classes page of my website.

HEALTH and LIFESTYLE

Interesting/Did you know that…
It was great to welcome a couple of ‘new people’ in our classes ...

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