Complementary Fitness Newsletter 16 July

Welcome and I hope you’ll join us in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart church hall, Edinburgh this week to help you improve your fitness, strength, stamina, core, posture and flexibility

Summer classes – dates & venues
All classes are in Craiglockhart Church Hall again this week and it was great to see so many of you there last week – thanks very much for coming and taking part.
Just to let you know that next week, ...

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Complementary Fitness 9 July Newsletter

I hope that you’ll join us this week in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart Church hall, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility
All our summer class details and times are on the Classes page of my website but a reminder that:
ALL CLASSES ARE ON this week and all in Craiglockhart Church Hall and I can’t wait to see you and catch up with you and work out ...

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Complementary Fitness summer classes dates + venues in 2 July News

Hi, Join us from Tuesday 10 July for our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh
They’re all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
All our summer class details and times below and on the Classes page of my website.

COMPLEMENTARY FITNESS CLASSES
We’re having a break this week ie NO CLASSES
but we start back next week and all ...

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Complementary Fitness 25 June newsletter

Hi and welcome to our Complementary Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh. I hope that you’ll join us this week/soon.

All our summer class details, times and venues are below and will be on the Classes page of my website.

Complementary Fitness Summer classes – dates & venues
Craiglockhart Parish Church Hall, Craiglockhart Drive North
TUESDAYS 7.30 pm FITNESS PILATES

Dreghorn Loan church hall, Dreghorn Loan, Colinton
WEDNESDAYS 9.30 am CORE WEIGHTS + ...

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Complementary Fitness Newsletter 18 June

Welcome to our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh, I hope that you’ll join us this week/soon.
All level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times are on the Classes page of my website.

HEALTH and LIFESTYLE
If you’re available on a Tuesdays 1-3pm this month and want more exercise, more fresh air and to learn ...

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Complementary Fitness News 11 June

I look forward to seeing you this week in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times are on the Classes page of my website.

HEALTH and LIFESTYLE
I thought you might be interested in this the truth about fibre article which also has 10 fun facts about fibre:
www.avogel.co.uk/food/whats-the-truth-about-fibre/?utm_source=A%20Vogel&utm_medium=email&utm_campaign=9546145_What%27s%20the%20truth%20about%20fibre%3F&utm_content=truthaboutfibrelink&dm_i=WP2,5OLUP,RNVDDP,M46NE,1
there are also lots of great healthy recipe ...

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Complementary Fitness 4 June News

Hi, I hope you’ll join our summer Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times are on the Classes page of my website.

HEALTH and LIFESTYLE
We all know that exercise enhances and maintains physical fitness, overall health and wellness.
There are many reasons why we start and continue to exercise and these may be:
• Strengthen muscles and cardiovascular ...

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Complementary Fitness News 28 May

Hi, I look forward to welcoming you and working out with you in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times are on the Classes page of my website.

HEALTH and LIFESTYLE
GDPR – the General Data Protection Regulations that came into effect on 25 May:
Thanks very much for everyone who’ve updated their preferences on the online ...

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Complementary Fitness Newsletter 21 May

Hi, I hope that you’ll join us this week in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to get summer fit and improve our fitness, strength, stamina, core, posture and flexibility
All class details and times are on the Classes page of my website.

HEALTH and LIFESTYLE
I wanted to update you on our classes leading up to the end of June – we’ll now finish up on Thursday 28 June (no class on ...

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Complementary Fitness 14 May News

I look forward to welcoming you and working out with you this week in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times are on the Classes page of my website.

HEALTH and LIFESTYLE
National Vegetarian Week starts today and runs from 14-20 May and it’s about eating healthy, delicious and exciting veggie food. If you’re looking for ...

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