Complementary Fitness News 16 April

Hi and welcome to Colinton and Craiglockhart, Edinburgh COMPLEMENTARY FITNESS, I look forward to welcoming you and working out with you this week in our Fitness Pilates, Fitness Yoga + all level fitness/toning classes for men & women

HEALTH and LIFESTYLE
Last Monday, I did some weight training in the Pentlands – we were out walking and I took my turn carrying about 10k on my back. We walked from Hillend to Bonaly and Nicola had our 9 month old ...

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Complementary Fitness 9 April News

I can’t wait to work out with you this week in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times are on the Classes page of my website.

It’s the 2nd week of the Easter Schools Holidays and again, all classes are ON and I hope that you will still join us if you can.

I’ve noticed massive ...

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Complementary Fitness Easter 2 April newsletter

Join our Easter Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh where our all level effective classes for men and women (except pregnancy) can help you improve your fitness, strength, stamina, core, posture and flexibility

HEALTH and LIFESTYLE
Did you know that ….

I’m so glad that we’re into the 2nd quarter of the year and looking forward to some lovely Spring weather.
I’ve noticed a difference already with longer, lighter evenings now that we’re into ...

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Complementary Fitness Newsletter 26 March

Hi, I hope that you’ll join us this week in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility. All class details and times are on the Classes page.

HEALTH and LIFESTYLE

Did you know that…
The benefits of Fitness Pilates and Yoga can include:
Improved flexibility, muscle strength and tone (ie core muscles of your body – abs, lower back, hips and buttocks), ...

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Complementary Fitness 19 March Newsletter

Hi, welcome to Complementary Fitness – our Edinburgh based Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton. Join us in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
Check out the Classes page here for class info, venues, times etc

HEALTH and LIFESTYLE
Did you know that

I love reading blogs and books about healthy lifestyles and recipes and through Amazon, ...

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Complementary Fitness News 12 March

Join our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh
to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times are on the Classes page of my website.

HEALTH and LIFESTYLE

Did you know that
Physical inactivity is a major problem in the UK with approx. 20 million adults not meeting the activity levels needed for good health. Inactivity is thought to cost the UK healthcare system around ...

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Complementary Fitness 5 March News

Hi, I hope that you’ll join us this week in our all level Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility

HEALTH and LIFESTYLE

Did you know that
this Thursday 8 March, our 7pm Fitness Pilates/Yoga class is in the Dell Room, Colinton Parish Church, Dell Road. The change of venue is because the church have asked to use the hall to accommodate a ...

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Apologies classes CANCELLED Thurs 1 + Fri 2 March due to severe weather

www.complementaryfitness.co.uk UPDATE re SEVERE RED WEATHER CONDITIONS + CLASSES

I’m so sorry but I think it best to cancel our 7pm Fitness Yoga/Fitness Pilates class tonight (1 March) and also Friday 2 March Fitness Yoga class at 9.30am tomorrow.

As you know, we have a red weather warning and we’ve been advised not to travel at all. More snow is due and blizzards start and stop again so who knows what it’ll be like tonight, overnight and tomorrow morning!!
It’s just ...

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Complementary Fitness News 26 Feb

Hi, welcome to our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh. I hope that you’ll join us in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times are on the Classes page of my website.

HEALTH and LIFESTYLE

Did you know that
Lifestyle choices such as diet, exercise and sleep can have a significant impact ...

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Complementarty Fitness 17 Feb Newsletter

Welcome to Complementary Fitness – our Edinburgh based Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton.

All class details and times are on the Classes page of my website.

HEALTH and LIFESTYLE

Did you know that
Although cardiovascular exercise has a huge amount of benefits to our health eg heart, joints and mental health, we also get lots from weight training too. Weight training is good for our bones, and performed on a regular basis, can ...

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