Complementary Fitness News 26 June

Fitness Pilates, PiYo, Fitness Yoga & resistance/weights classes in Colinton and Craiglockhart, Edinburgh

I look forward to seeing you in our Fitness Pilates class on Tuesday 27 June

A list of our Summer COMPLEMENTARY FITNESS CLASSES is below and on the Classes page

HEALTH and LIFESTYLE

Interesting/Did you know that…
There’s just one class on this week and it’s our Tuesday Fitness Pilates class at 7.30pm in Craiglockhart Church hall.
I’m then having a break but I thought I’d remind you of our ...

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Complementary Fitness News 19 June

Welcome to our Fitness Pilates, PiYo, Fitness Yoga & resistance/weights classes in Colinton and Craiglockhart, Edinburgh.
Come and join us and all class details and times are on the Classes page of my website.

HEALTH and LIFESTYLE

Interesting/Did you know that…
I’m sooooo looking forward to our Summer Fitness Lunch today in Café Andaluz and to catching up with you and your company. There are 14 of us going – see you soon.

Dates: our Dreghorn Loan church hall classes finish ...

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Complementary Fitness Newsletter 12 June

Join our Fitness Pilates, PiYo, Fitness Yoga & resistance/weights classes in Colinton and Craiglockhart, Edinburgh
All classes details and times are and on the Classes page of my website.

HEALTH and LIFESTYLE
Did you know that…
Summer time, warm sunny days have the power to make us feel more positive, motivated, inclined to be healthy and more relaxed. I do like to get outdoors and walk or run in the Dell, breathe in the fresh air and feel ...

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Complementary Fitness News 5 June

Hi, welcome to this week’s Fitness Newsletter and I hope to see you in class this week

Fitness Pilates, PiYo, Fitness Yoga & resistance/weights classes in Colinton and Craiglockhart, Edinburgh
where all our classes details and times are on the Classes page of my website.

HEALTH and LIFESTYLE

Did you know that…
As you’ll see above, this Thursday 8 May is the Election and our combined class we’ll be in The Dell Room, Colinton Parish Church at 7.30pm. It’s a ...

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Complementary Fitness News 29 May

Fitness Pilates, Fitness Yoga & resistance/weights classes in Colinton and Craiglockhart, Edinburgh

Get results in our all level effective classes for men and women (except pregnancy) to help you improve, your fitness, strength, stamina, core, posture and flexibility
All classes details and times are on the Classes page of my website.

HEALTH and LIFESTYLE

Did you know that…
A week on Thursday: 8 May is the Election, so instead of Dreghorn Loan Hall, we’ll be in The Dell Room again which ...

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Complementary Fitness Newsletter 22 May

Welcome to our Complementary Fitness Pilates, Fitness Yoga & resistance band/weights classes in Colinton and Craiglockhart, Edinburgh

Get results in our all level effective classes for men and women (except pregnancy) to help you improve, your fitness, strength, stamina, core, posture and flexibility
All classes details and times are on the Classes page of my website.

HEALTH and LIFESTYLE
Did you know that…
We can continue to change unhealthy habits to healthy ones which include getting enough rest and sleep, aiming ...

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Complementary Fitness News 15 May

Welcome to this week’s Complementary Fitness Newsletter with lots of info and I look forward to seeing you in our community Colinton and Craiglockhart, Edinburgh classes this week. Details and times below and on the Classes page of my website.

HEALTH and LIFESTYLE

Did you know that…
Being active is really important for our general wellbeing, fitness and for sticking to a healthy weight.
I like to vary all the workouts that we do to keep them interesting and ...

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Complementary Fitness News 8 May

Join our Fitness Pilates, Fitness Yoga & kettlebell/weights classes in Colinton and Craiglockhart, Edinburgh
and get results in our all level effective classes for men and women (except pregnancy) to help you improve, your fitness, strength, stamina, core, posture and flexibility
All classes details and times are on the Classes page of this website so email me for class info or turn up and join us.

HEALTH and LIFESTYLE

Did you know that…
We got some really great reviews/comments/compliments about our ...

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Complementary Fitness News 1 May

www.complementaryfitness.co.uk
Fitness Pilates, Fitness Yoga & kettlebell/weights classes in Colinton and Craiglockhart, Edinburgh

Get results in our all level effective classes for men and women (except pregnancy) to help you improve, your fitness, strength, stamina, core, posture and flexibility
All classes details and times are on the Classes page of my website.

HEALTH and LIFESTYLE

Did you know that…
I hope that you’ve remembered but you’ll also notice above that on Thursday this week, there’s only one class which will be ...

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Complementary Fitness News 24 April

Hi and welcome to this week’s Fitness Newsletter
Fitness Pilates, Fitness Yoga & kettlebell/weights classes in Colinton and Craiglockhart, Edinburgh

All classes details and times are on the Classes page of my website to get in touch and join us to improve your core, strength, fitness, posture, tone and flexibility. Classes for men & women (not pregnancy)

HEALTH and LIFESTYLE

Did you know that…
I know that last week I said that our Fitness Pilates class on 4 June will be ...

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