Complementarty Fitness 17 Feb Newsletter

Welcome to Complementary Fitness – our Edinburgh based Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton.

All class details and times are on the Classes page of my website.

HEALTH and LIFESTYLE

Did you know that
Although cardiovascular exercise has a huge amount of benefits to our health eg heart, joints and mental health, we also get lots from weight training too. Weight training is good for our bones, and performed on a regular basis, can ...

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Complementary Fitness News 12 Feb

Hi, join our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh this week to get results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times are on the Classes page of my website.

HEALTH and LIFESTYLE

Did you know that –
All classes are ON this week even though it’s schools’ half term week and ...

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Complementary Fitness News 5 Feb

Hi, welcome to Complementary Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh
I can’t wait for you to get results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times are on the Classes page of my website.

HEALTH and LIFESTYLE
Did you know that

‘The Plank’ (an exercise that we do in most of our ...

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Complementary Fitness News 29 Jan

A list of our Colinton and Craiglockhart, Edinburgh Complementary Fitness Pilates, Yoga + toning all level classes for men + women are on the Classes page of this website – have a look and come and you’re welcome to come and join us. If you want to message me for more info first, use the email address at the bottom of this Newsletter or use the Contact tab.

Did you know that?…
Some (more ie see previous/last week’s newsletter) benefits ...

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Complementary Fitness 22 Jan Newsletter

Welcome to our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh
Come and join us to get results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times are on the Classes page of my website.

HEALTH and LIFESTYLE
Did you know that

It was lovely again last week to welcome ‘brand new people’ to our ...

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Complementary Fitness News 15 January

Join us this week in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to get results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times are on the Classes page of my website.

HEALTH and LIFESTYLE

Did you know that –
All our classes started back last week and it was ‘great to get back ...

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Complementary Fitness News 8 Jan

I can’t wait to catch up and work out with you this week in our new Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh and look forward to helping you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times are on the Classes page of my website.

HEALTH and LIFESTYLE
Did you know that

I can’t wait to get back to fitness, to classes, to seeing you and catching up ...

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Complementary Fitness Newsletter 1 Jan 2018

Happy New Year

No classes on this week but we return from 9 January for new Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh and can’t wait to work out with you then.

We’ll work on getting results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times below are below and on the Classes page of my website. ...

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Complementary Fitness News 18 Dec

Our Complementary Fitness classes finished last week for 2018 but our new year Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh start back from 9 January 2018. To get results in our all level effective classes which aim to help you improve your fitness, strength, stamina, core, posture and flexibility, join us then.
All class details and times below are on the Classes page of my website – no need to book, just turn up and ...

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Complementary Fitness 11 Dec News

Join our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh
to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times are on the Classes page of my website.

Did you know that –
This is our last week of classes and I hope that you’ll join us as all classes are ON.
We finish up on Friday 15 Dec and start back on Tue 9 Jan so put the ...

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