Complementary Fitness 16 Oct Newsletter

I’m really looking forward to welcoming you and working out with you in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh
They’re all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times are on the CLASSES page on the Classes page of my website.

HEALTH and LIFESTYLE

Interesting/Did you know that…
I’m really sorry but at short notice, ...

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Complementary Fitness Newsletter 9 Oct

I hope that you’ll join us in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to get results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times are on the Classes page of my website.

HEALTH and LIFESTYLE

Interesting/Did you know that…
It was great to welcome a couple of ‘new people’ in our classes ...

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Complementary Fitness Newsletter 2 Oct

Hi and welcome to this week’s news for our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh

I hope that you’ll join us and encourage our friends/colleagues to get results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times are on the Classes page of my website.

HEALTH and LIFESTYLE

Interesting/Did you know that
I thought I’d ...

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Complementary Fitness News 25 Sept

Hi, I hope that you’ll join our all level Fitness Pilates, Fitness Yoga & resistance/weights classes
in Craiglockhart & Colinton, Edinburgh this week/soon.

Details of our classes are on the Classes page of my website.

HEALTH and LIFESTYLE

Interesting/Did you know that…
I was reading that ‘new findings suggest yoga can inhibit cognitive decline’ and ‘the results suggest that practicing yoga in the long term can change the structure of your brain and could protect against cognitive decline in old age’. ...

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Complementary Fitness News 18 Sept

Hi, come and join us this week to get results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
Our Fitness Pilates, Fitness Yoga & resistance/weights classes are in Craiglockhart & Colinton, Edinburgh and class details and times are on the Classes page of my website.

HEALTH and LIFESTYLE

Interesting/Did you know that…
21 Sept is World Alzheimer’s Day and it’s a day on which ...

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Complementary Fitness Newsletter 11 Sept

All level Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh

Join us and get results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details are on the Classes page of my website.

HEALTH and LIFESTYLE

Interesting/Did you know that…
Physical exercise keeps us fit and active, it can enhance our mood, be fun and can be social bonding us ...

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Complementary Fitness News 4 Sept

I hope that you’ll join us this week in our Fitness Pilates, Fitness Yoga & resistance/weights classes
in Craiglockhart & Colinton, Edinburgh to help improve your fitness, strength, stamina, core, posture and flexibility
All class details are on the Classes page of my website.

HEALTH and LIFESTYLE

Interesting/Did you know that…
This month, it’s Organic September and sales of organic produce is growing and a lot of supermarkets incl the discount ones, are offering more organic fruit, veg and products. ...

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Complementary Fitness News 28 Aug

Fitness Pilates / Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times are on the Classes page of my website.

HEALTH and LIFESTYLE

Interesting/Did you know that…
I’ve read that if we have 2 sessions of 30 mins each of resistance training each week, it’ll lower our risk of developing metabolic syndrome by 17%. Metabolic syndrome is a condition that causes ...

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Complementary Fitness News 21 Aug

Welcome to our Complementary Fitness Pilates, PiYo, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh

All class details and times are on the Classes page of my website so come and join us this week.

HEALTH and LIFESTYLE

Interesting/Did you know that…
I’m wondering how you’re getting on in our classes?
Do you feel a difference in your fitness, strength, flexibility? or notice a reduction in stress when exercising? Any other benefits? Please let me know either by email ...

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Complementary Fitness News 14 Aug

Join our Fitness Pilates, PiYo, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton
to get results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
All class details and times are on the Classes page of my website.

HEALTH and LIFESTYLE

Interesting/Did you know that…
Schools are back this week so hopefully we’ll be ‘getting back to normal’ and I look forward to seeing ...

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