ComplementaryFitness

                           Flexibility

                           Co-ordination

                           Strength

 Susan Cockburn, Qualified Fitness Instructor
 

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LINKS

www.lessbounce.com for advice and to buy sports bras, sports under and outer wear.

www.healthandfitnessonline.co.uk for interesting and informative articles about fitness, health and nutrition.

www.runandbecome.com/html/edinburgh.htm for advice about running shoes and trainers as well as race dates.

www.fitnessbox.co.uk for performance clothing and footwear. Fitness Box is at 116 Bruntsfield Place, Edinburgh, EH10 4ES.  Tel: 0131 516 8660