ComplementaryFitness

Susan Cockburn, Fitness Professional Instructor

                           Flexibility

                           Co-ordination

                           Strength

 

  ABOUT SUSAN                    TIMETABLE                     HEALTH SCREENING FORMS & INFO PACKS                           NEWSLETTER & ARTICLES 

ABOUT FITNESS PILATES      ABOUT RESISTANCE BAND WORKOUT or CIRCUIT BOOTCAMP            ABOUT AEROBICS / SALSA 

                       CONTACT           CLASS DESCRIPTIONS & WHAT TO WEAR/BRING           COMMENTS            LINKS           PHOTOS

 

Fitness Pilates, Aerobic Workouts, Fitness Salsa,

and Circuit Bootcamp classes

IN

EDINBURGH

WITH

SUSAN COCKBURN

Fitness Classes promote health, increase energy levels, build muscular strength, improve flexibility, co-ordination, balance and aid relaxation.

All classes are for men and women of all ages and all fitness levels from beginner to intermediate and advanced - however, please note that Fitness Pilates is not suitable for pregnant ladies.  All classes are to music, are an hour in length and are a fun and effective way to increasing your fitness levels.

Click on About Fitness Pilates,  or  About Aerobics  / Salsa to find out more about these classes.               For  venues and class times please click on the Timetable page.

Click on Contact if you would like to book a class or if you have any questions or want to get in touch.

Comments will give you an idea of what class participants think about the classes.  Beginners are always made welcome to all classes.  

Click on the About Susan page to find out what courses/workshops I have attended, which ones I'm currently studying for/hoping to gain further qualifications from and which courses and workshops are up and coming for me.  These courses will keep both myself and YOU updated in current and new innovative fitness ideas and thinking.

 

Email:   susancockburn@hotmail.com  (please quote either, "Pilates", "Aerobics" or "Fitness" in the subject heading depending on the nature of your enquiry), thank you.

 

 

 

 

 

Disclaimer-No Warranty: The information in this Web site service is provided “as is”, with all faults. While the  information is believed to be correct, no warranty, expressed or implied, as to the accuracy, completeness, quality or adequacy of the information is given. Information provided on this Web site is not intended to constitute legal advice, and should not be relied upon in any such regard.