ComplementaryFitness

                           Co-ordination

                           Strength

       ABOUT SUSAN                    TIMETABLE                     HEALTH SCREENING FORMS & INFO PACKS                           NEWSLETTER & ARTICLES

  ABOUT FITNESS PILATES       ABOUT RESISTANCE BAND  WORKOUT or CIRCUIT BOOTCAMP                       ABOUT AEROBICS / SALSA 

            CONTACT                  CLASS DESCRIPTIONS & WHAT TO WEAR/BRING                  COMMENTS              LINKS

AEROBICS / SALSA

Introduction

This class is on a Friday morning from 9.30 – 10.30 am in Dreghorn Loan Hall, Colinton, Edinburgh. (click here for map) is suitable for men and women of all ages and fitness levels.  The class usually alternates between 6 weeks of Low Impact Aerobics or 6 weeks of Fitness Salsa.

In the Low Impact Aerobic sessions, you will warm up and stretch and learn the choreographed moves and progressions and adaptations can be incorporated which may include turning or adding higher impact variations - this means that all abilities can work out in the same class from beginners to advanced.  This class is choreographed to music and is a fun and effective way to increase or maintain your fitness level. 

The Fitness Salsa class is a good, fun and sexy way to get fit.  We will learn this Salsa routine together in a fitness class situation (it's not a partner dance class).  You will learn how to mambo, pivot, salsa, chasse, add cha cha cha steps all choreographed to the rhythm of Latin music.  It's a great 'feel good' workout so come and join in and enjoy it.

These classes are on a drop in / Pay-As-You-Go basis £5  (£4 for 65s and over).  Please bring water with you to the class to keep yourself hydrated.  Wear comfortable, loose clothing and you’ll need a good, supportive pair of trainers/dance trainers on.

These are All Level Classes and beginners  and 'new' people are always made very welcome.  In your first class, you’ll be asked to fill in a pre-exercise Health Screening Form  (this can be downloaded from this website).  You can also read/download the Exercise Info Pack and current Newsletter from the website too.

For details about the Aerobics Workout/Fitness Salsa class, click on  TIMETABLE

Please click on Contact for if you'd like to email Susan with a question/query about these classes.

Please also see more information about Aerobics/Fitness Salsa by clicking on Class Descriptions and What to Wear.  You can also read class participant comments on the Comments page. You can download the appropriate Health Screening Form and Info Pack from the website too.