Hi I’m Susan, welcome to my website. I’m dedicated to your fitness success and look forward to working out with you to help you achieve your fitness and lifestyle goals. I’m an experienced Fitness Professional Instructor with 25 years in the fitness industry. I’m also a Nutrition and Weight Management Coach.
I specialise in teaching Fitness Pilates, Resistance/Core Conditioning workouts and Freestyle Fitness Yoga classes in Edinburgh to complement your fitness and health. I’ve taught Fitness Salsa classes, kettlebell and core combat classes.
I’ve also taught lifestyle classes incorporating wellness, vitality, nutrition, weight management, relaxation and a positive outlook. These topics are also included in weekly newsletters.
I hope you’ll join us in our community-based, effective, fun, friendly classes.
You should take the plunge, jump in, come along and work out with us – you’ll ‘fit’ right in.
You’re welcome to try our various classes and see what they’re all about. We’ve got lots of enthusiasm, energy and I’m super excited to work out with you to get you fit, in shape and feeling and looking amazing.
We get lots of great feedback with everyone loving the variety of exercises, classes, challenges, new music and I love it when people say that their physio is amazed at their progress and changes while attending Fitness Pilates/Yoga. We’ve even had a couple of our class members say that because they’ve improved so much, they no longer need surgery! Amazing, fantastic.
I also encourage everyone to continue to exercise with us to continually see the benefits – they don’t happen overnight, it takes time and commitment. I love planning new exercise sequences, workouts, music mixes and constantly change and update our classes to keep them fresh and current. No 2 classes are the same – variety is the spice of life! I demonstrate exercises and options in class to make your workout as effective and as challenging as you want/need it to be.
Sign Up to our weekly Fitness Newsletters (on the News Page) which are about fitness, positive mindset, healthy lifestyle info as well as class details. I look forward to seeing you soon, to welcoming you and helping you work on your fitness and health goals”.
Did you know? that I’m also a Complementary Therapist and offer Swedish Massage, Remedial and Sports Massage, Reflexology and Hopi Candle Treatments – email for details/an appointment.