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FREESTYLE FITNESS YOGA About Freestyle Fitness Yoga – FFY is a freestyle class that targets flexibility, core stability and strength.It is a fitness programme that incorporates deep stretch, Yoga postures and Pilates exercises. Every element of FFY is validated from a fitness perspective. Any one taking part in a FFY class can expect to improve their flexibility greatly in 8 weeks. They will learn how to identify the body's stabilizing muscles and use them effectively and efficiently to improve their posture and move with more confidence. FFY is not a spiritual experience, it mimics Yoga in it's breathing and style offering postures that endorse strength and stability. There is no dogma, chanting or philosophy attached to this workout. There are no Sanskrit terms as postures are prescribed from the body's natural anatomical perspective. We do not use Yoga names and references. Extreme postures that exceed optimal ranges of motion are avoided.
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Flexibility
