ComplementaryFitness

                           Co-ordination

                           Strength

    ABOUT SUSAN                    TIMETABLE                     HEALTH SCREENING FORMS & INFO PACKS                           NEWSLETTER & ARTICLES   

ABOUT FITNESS PILATES          ABOUT RESISTANCE BAND WORKOUT or CIRCUIT BOOTCAMP                      ABOUT AEROBICS / SALSA 

         CONTACT              CLASS DESCRIPTIONS & WHAT TO WEAR/BRING           COMMENTS              LINKS

Quick Glance Timetable                           page updated 4/3/10

Venue: Craiglockhart Parish Church Hall

(Large Hall) , Craiglockhart Drive North, Edinburgh, EH14 1HS

TUESDAY   7.30 - 8.30 pm

Fitness Pilates Class   Functional beginner/intermediate level class

Current 6 week block stared 23 February and you can register now for a place in this class by emailing me 

(click on Contact above), "Craiglockhart Pilates" in heading - cost £36 for 6 weeks or PAYG £8 per class.

This class is suitable for men and women (not pregnant ladies) so register, come along and join us.

Please fill out a Fitness Pilates Health Screening Form and bring to the the class.  

You can also find out more if you read/download the Fitness Pilates Info Pack - both the Health Form and Info Pack can be downloaded from the link at the top of this page, thanks.

Click on About Fitness Pilates to find out more or  Class Description and What to Wear

Classes in Dreghorn Loan Hall, Colinton, Edinburgh

  (click here for map)

WEDNESDAYS   9.30 - 10.30 am

3D Functional Resistance Band and 

Weights Workout

This class is a 3D (3 Dimensional) Fitness Workout using Resistance Bands and hand held weights - 

check out details on the 'Resistance band/weights workout' heading at the top of the page for more info.  

Bring your resistance band/s and set (s) of hand held weights.  If you click on Class Description link and scroll down once on that page, you'll read more info about this class there.        

This is a Pay As You Go class at only £5 per class   (65+ pay £4)  

Come to class by 9.25 am, pay and be ready to start working out at 9.30 am.

Click on About Resistance Band Workout to find out more or  Class Description and What to Wear

THURSDAY  7 - 8pm  &  8 - 9pm  (2 classes)  

All Level Functional FITNESS PILATES CLASSES  

2 classes  7pm (full) and 8pm (places available)

Current 6 week block 25 February - 1 April so book up NOW to reserve your place.

The 7pm class block is already fully booked up/full (places are always reserved for 'regulars' first) but if you have booked for this class and decide you can't take up the whole block, please let me know ASAP as new people on the Waiting List may want that place, thanks. 

There are places available for the 8pm class - please encourage friends, neighbours, colleagues to join us -

men as well as women are very welcome to attend.

To email me to reserve your place, click on contact at the top of this page, thanks.

Cost:  All 6 week blocks cost £36   (65+ pay £30).   You can also PAYG at the 8pm class £8 per class.

To find out more, click on About Fitness Pilates and also  Class Description and What to Wear .

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 FRIDAY 9.30am - 10.30am. 

SALSA FITNESS  

Just come along on a Friday morning, there's no need to book, they're Pay As You Go Classes and are only  £5    per class   (65+ pay £4).   

Come to class by 9.25 am, pay and be ready to start dancing and wiggling at 9.30 am.

Fri 26 February was a "Strictly Salsa Fitness" class - we wore something red for British Heart Foundation's National Wear Red Day).  Thanks to everyone who took part in and donated to BHF.  

To find out more, click on About Aerobics/Salsa and also click on...See Class Description and What to Wear