ComplementaryFitness

                           Co-ordination

                           Strength

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ABOUT FITNESS PILATES          ABOUT RESISTANCE BAND WORKOUT or CIRCUIT BOOTCAMP                      ABOUT AEROBICS / SALSA 

         CONTACT              CLASS DESCRIPTIONS & WHAT TO WEAR/BRING           COMMENTS              LINKS

Class Summary                           page updated 27/7/10

Craiglockhart Parish Church Hall

(Large Hall) , Craiglockhart Drive North, Edinburgh, EH14 1HS

TUESDAY   7.30 - 8.30 pm

Fitness Pilates Class   

The Summer 6 week block of classes is on from on 20 July - 24 Aug.

There's still time to register for a place in this Summer block - cost £36 for 6 weeks

or PAYG £8 per class if you can only attend a few classes.  

This class is suitable for men and women (not pregnant ladies) and is aimed at a functional beginner to intermediate level so come and join us over the summer.

Please fill out a Fitness Pilates Health Screening Form and Lifestyle Questionnaire and bring these to the class.  

You can also find out more if you read/download the Fitness Pilates Info Pack - the Health Screening Form, Lifestyle Questionnaire and Info Pack can be downloaded from the link at the top of this page, thanks.

You can email me  (click on Contact above), type "Craiglockhart Pilates" in heading.

Click on About Fitness Pilates to find out more or  Class Description and What to Wear

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WEDNESDAYS   9.30 - 10.30 am

Bootcamp Workout (no equipment and no circuit stations, just your own body weight) 

6 weeks from 21 July - 25 August but note that we'll be in a different venue for the summer: we're in Craiglockhart Parish Church (Large) Hall - address as above.

Come to class by 9.25 am, pay and be ready to start working out at 9.30 am.

In this Bootcamp Workout, we won't be using Resistance Bands, hand held weights or Gliding Discs - just using your own body weight.  We won't be working out and moving around different 'stations' as in the past - we will be working out all together though.

Click on Class Description link and scroll down once on that page, can can read more info about this class there.     

This is a Pay As You Go class at only £5 per class   (65+ pay £4)  

Click on About Resistance Band Workout to find out more or  Class Description and What to Wear

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 FRIDAY 9.30am - 10.30am

AEROBIC BLAST WORKOUT 

Our Friday morning workout is on for 6 weeks from 23 July - 27 August in Craiglockhart Parish Church (Large) Hall - address as above.

Come along on a Friday morning, no need to book, PAYG at only £5 per class   (65+ pay £4).   

Come to class by 9.25 am, pay and be ready to start working out and enjoying yourself in class.

To find out more, click on About Aerobics/Salsa and also click on...See Class Description and What to Wear

Dreghorn Loan (church) Hall, Colinton, Edinburgh

  (click here for map)

THURSDAY  7.30 pm  (1 class)  

All Level Functional FITNESS PILATES CLASS  

Dreghorn Loan Hall, Colinton, Edinburgh 

Our Summer Pilates 6 week block is on from 22 July - 26 August in Dreghorn Loan Hall.  Please note that the Summer Pilates block is ONE combined class at 7.30  (not 2 classes) - class now full.

If you have booked up for this block then decide you can't take up the whole block, please let me know ASAP as 

some people may want to drop in on a PAYG basis if space allows.

These classes are for men as well as women n our Fitness Pilates Sessions.

To email me, click on contact at the top of this page, thanks.

Cost:  All 6 week blocks cost £36   (65+ pay £30).      If you attend on a PAYG basis, each class costs £8.

To find out more, click on About Fitness Pilates and also  Class Description and What to Wear .

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