20 REASONS TO EXERCISE!

I’m sure you’ve all read that obesity is reaching epidemic proportions in this country and that we must all TAKE ACTION!  However many people are unaware of the many other benefits (beside weight management) of regular exercise that all add up to a happier, healthier person regardless of their weight, size or shape!  

Most people automatically associate exercise with weight loss and are unaware of the many additional benefits to our physical and mental health that regular moderate physical activity brings:   Did you know that EXERCISE:

1.   Reduces the initial risk of disease e.g. heart disease, hypertension, stroke

2.   Can help in the management of existing disease e.g. diabetes, arthritis, back pain

3.   Helps to lower bad cholesterol and increase good cholesterol in our blood

4.   Promotes regular and good quality sleep patterns

5.   Increases bone strength and reduces the risk of osteoporosis

6.   Improves your strength

7.   Increases your stamina

8.   Improves your muscle tone

9.   Can increase your flexibility making everyday tasks easier

10. Improves your balance

11. Can reduce depression and improve your mood

12. Can boost your self-esteem and body image

13. Promotes a healthy immune system and helps ward off coughs, colds and infections

14. Encourages social interaction

15. Can reduce stress/anxiety and promote relaxation

16. Boosts your energy levels

17. Promotes better posture

18. Maintains independence in later life

19. Can be fun!

20. Keeps our heart healthy – the main reason we should ALL be exercising!