WHY EXERCISE MAKES YOU FEEL GOOD

While exercising, your body produces endorphins or feel-good chemicals which make you feel instantly better and happier; effects last for some time after you stop exercising.   These chemicals may also help combat depression.

Exercise removes the build-up of stress hormones in the body which can undermine wellbeing, causing problems such as headaches, fatigue, loss of concentration, problems sleeping and many other mental and physical symptoms.

Exercise can provide focus; having new goals provides direction and obtaining those goals however big or small, breeds a sense of achievement and self confidence. 

Exercise gives a feeling of release from problems; you can abandon responsibilities and concentrate purely on the physical and controlling your breathing. 

Exercise can provide a change of scene, getting people out of the house and routines, meeting new people and feeling less isolated.   Group exercise can provide a sense of belonging, chatting to others in class or smiling at the other runners or walkers in the park.  Joining a team or class provides opportunities for social contact beyond the normal sphere of your life and it’s attendant stresses, and can make a refreshing change. 

Exercise can boost self-esteem, gaining new skills, improving body image, becoming fitter, and looking healthier.

The benefits of exercise last longer than quick-fixes such as comfort-eating, smoking, or drinking tea or coffee, all of which may contribute problems.