Join in the brand new sensation in class on a Wednesday morning 9.30 am

Fitness Gliding discs.  (these will be provided for you in class).

Fitness Gliding is..

a revolutionary concept - a brilliant concept that gives you a super easy way to do smooth, graceful movements that firm, tone and sculpt long, lean muscles.

They will help to tone and lengthen muscles - the secret is the revolutionary sliding motion that engages your muscles through a full range to strengthen and lengthen the major muscle groups to your entire body, much like Pilates.  You will sculpt shapely legs, tone your inner and outer thighs, trim your hips and firm and lift your bottom and abs too.

Unique movements - the Gliding sliding discs are specially designed for hardwood floors and they will allow you to experience new movements that work your muscles like never before.  They can be used standing, on all fours, seated and lying on your back.  They can also be used under the feet and under the hands too. You will recognise a lot of the exercises from Fitness Pilates and general body conditioning classes but will learn some new ones too.