Welcome to Complementary Fitness, I’m Susan, an experienced Fitness Instructor who specialises in teaching Fitness Pilates, Freestyle Fitness Yoga, Resistance/Core/Combat classes for men & women. I’m motivated, enthusiastic and committed to helping you achieve your fitness, health and lifestyle goals so come and join us and be part of our Complementary Fitness journey.
You’re very welcome to join our community based classes where you’ll find a variety of classes and times to suit you. They’re convenient, effective, fun and friendly but most of all, if you stick with us, you’ll soon see improvements in your core and overall strength, posture, balance, flexibility and co-ordination. You might even drop a few lbs and lose fat – you’ll certainly tone up.
We offer results-based, all level classes for men and women in Craiglockhart and Colinton.
Book/come along and join us in our Fitness Pilates classes (Tue & Thurs), Resistance Body Conditioning (Wed) Workouts and Freestyle Fitness Yoga classes (Thurs + Fri) in Edinburgh.
Have a look at the Classes Where/When page which gives you info about dates, times and venues.
I look forward to welcoming and working out with you soon to help you achieve your 2016 results, goals and targets.
Complementary Fitness classes are more than ‘just fitness’ – we do work out, our classes are friendly and fun. Some of our regular class participants have been with us for 20 years!! Did you know that exercise can improve your posture, build strength, flexibility, body confidence and also affects your mindset: regulating your mood and helping you feel positive too?
Exercise a great stress-buster: it can help you clear your mind, feel more focused and happier. We hope you’ll be part of our journey to feeling amazing and having more energy. All classes are for woman (except pregnancy) and they’re for all Levels including beginners.
Have a look through this website, subscribe to our weekly Fitness Newsletters on the News Page which give lots of current and up-to-date info and tips. Click About Susan and how she can help you achieve your goals.
Read our Articles, Comments and Fitness Newsletters for more info about Complementary Fitness.
We get a lot of great reviews and feedback and we’ve even been published in Healthy Edinburgh too – click on the link to read about our Fitness Pilates classes
To email for details – click on the Contact Page and we’ll get back to you asap.
Class Video Examples
Click on my Complementary Fitness YouTube Channel which has lots of warm up, Fitness Pilates, Fitness yoga, resistance training and fitness salsa videos examples for you to view and work out to Click to view my YouTube Channel
Thank you Susan, Your enthusiasm is infectious
"I love, love, love all your classes Susan. Each class is different, fresh, exciting and challenging too. I'm pleased that there's now a 6.35pm Thursday Fitness Yoga class now too if I cant make Friday morning"
"Wow - challenging but great workouts and new exercises and variations all the time. I've been coming to your classes for 6 months but feel more toned and fitter, thanks"!
"I love your Wednesday morning classes, exercises, challenges and great music"
"I'm really enjoying Friday Fitness Yoga Stretch classes. I feel I've made a great start and already feel more toned and flexible which is what I need"