Welcome to Complementary Fitness, I’m Susan, an experienced Fitness Instructor who specialises in teaching all-level Fitness Pilates, Freestyle Fitness Yoga, PiYo (fitness Pilates/Yoga combo), resistance, strength & toning classes for men & women. I’m motivated, enthusiastic and committed to helping you achieve your fitness, health and lifestyle goals so come and join us and be part of our Complementary Fitness journey.
I’m sorry but at short notice, I’ve had to cancel this week’s classes (17-20 Oct) but hope to be back from 24 Oct and will update you here/by email and look forward to working out with you in our community based classes where you’ll find a variety of classes to help you improve your core and overall strength, posture, balance, flexibility and co-ordination.
We offer all level, effective and fun classes for men and women in Craiglockhart and Colinton, Edinburgh.
Book/come along and join us in our Fitness Pilates class (Tue 7.30pm Craiglockhart Church Hall), Resistance Body Conditioning Workouts (Wed 9.30am Dreghorn Loan church hall, Colinton), Fitness Pilates/Yoga (Thurs 7pm Dreghorn Loan hall) and Freestyle Fitness Yoga classes (Fri 9.30am Dreghorn Loan hall).
Click on the Classes Where/When page for info about dates, times and venues.
I look forward to welcoming and working out with you soon to help you achieve your results, goals and targets.
Complementary Fitness classes are more than ‘just fitness’ – our all-level classes are effective, friendly and fun with lots of options and variations to suit all.
I hope that you’ll become one of our ‘regulars’ – some class participants have been with us for 20 years!!
Did you know that exercise can improve your posture, build strength, flexibility, body confidence and also affect your mindset: regulating your mood and helping you feel positive too?
It’s a great stress-buster and can help you clear your mind, feel more focused and happier.
We hope you’ll be part of our journey to feeling amazing and having more energy.
All classes are for woman (except pregnancy) and they’re for all Levels including beginners.
Please sign up to our weekly Fitness Newsletters on the top right corner of the News Page which give lots of current and up-to-date info and tips.
Click About Susan and how she can help you achieve your goals.
Read our Articles, Comments and Fitness Newsletters for more info about Complementary Fitness.
To email for details – click on the Contact Page and we’ll get back to you asap.
Class Video Examples
Click on my Complementary Fitness YouTube Channel which has lots of warm up, Fitness Pilates, Fitness yoga, resistance training and fitness salsa videos examples for you to view and work out to Click to view my YouTube Channel
Thank you Susan, Your enthusiasm is infectious
"I love, love, love all your classes Susan. Each class is different, fresh, unique, exciting and challenging too. Can't wait for my next class"
"After my first class, it's made a huge difference to my posture, back pain is hugely reduced which is unbelievable! I love your wonderful teaching and caring approach thanks"!
"I love your Wednesday morning classes, exercises, challenges and great music"
"I don't know how you do it but each class is better than the last, well done and can't wait for next week"